The Soul Fit Journey

Empowering individuals to create healthy lifestyles through holistic wellbeing including fitness, nutrition, and mental and spiritual health.

Recent Posts

• Daily Journal Practices
  Here’s my guide to daily journal practices you can start today. Journaling is a habit I’m very proud of and…
• An Island Vacation in Curacao
  In my last post I shared I was heading out on a solo vacation to Curacao. I was feeling all…
• Solo Travel Adventures
  At the beginning of the year, I made a decision to book a Caribbean vacation for myself. It’s been on…
• Hi, I’m Katie!
  Welcome to the Soul Fit Journey – my personal blog where I share all things health, fitness, and travel. My…