Category: Blog Posts

Here’s my guide to daily journal practices you can start today. Journaling is a habit I’m very proud of and one that has helped my mental health tremendously over the years. I think I initially started journaling back in 2019 and over the years it’s really expanded. I love to keep all my journals from…

In my last post I shared I was heading out on a solo vacation to Curacao. I was feeling all sorts of feelings the day I left, and I’m happy to share the trip turned out to be a wonderful blessing filled with lots of sun, good food, and relaxation. After 4 full days of…

At the beginning of the year, I made a decision to book a Caribbean vacation for myself. It’s been on my heart for a while to do a solo, relaxing trip, since most of my vacations tend to be on the active side. I found a good flight deal for Curacao and decided to jump…

Welcome to the Soul Fit Journey – my personal blog where I share all things health, fitness, and travel. My passion for holistic wellbeing, encompassing mind, body, and soul, has continued to grow over the years. That voice inside me telling me to share my journey has gotten louder and louder, so here I am!…